The Vault

Personal bests

10K

55:14

2005 · 8:53 /mi

10K4 finishes · best 55:14 in 2005 · latest 55:50 in 2009

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	6316	55:50	8:59 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	5408	55:29	8:56 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	6314	1:02:36	10:04 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	3532	55:14	8:53 /mi