Personal bests
10K
1:03:54
2011 · 10:17 /mi
8K
54:48
2002 · 11:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:03:54
April 2, 2011
- Place
- 13561
- Pace
- 10:17 /mi
- 10K1:05:26
March 27, 2010
- Place
- 14054
- Pace
- 10:32 /mi
- 10K1:07:59
March 28, 2009
- Place
- 13532
- Pace
- 10:56 /mi
- 2003 NTELOS 8K56:07
November 15, 2003
- Place
- 2677
- Pace
- 11:17 /mi
- 10K1:12:40
March 29, 2003
- Place
- 5010
- Pace
- 11:42 /mi
- 2002 NTELOS 8K54:48
November 9, 2002
- Place
- 2053
- Pace
- 11:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 13561 | 1:03:54 | 10:17 /mi |
| Mar 27, 2010 | 10K | 14054 | 1:05:26 | 10:32 /mi |
| Mar 28, 2009 | 10K | 13532 | 1:07:59 | 10:56 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2677 | 56:07 | 11:17 /mi |
| Mar 29, 2003 | 10K | 5010 | 1:12:40 | 11:42 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 2053 | 54:48 | 11:01 /mi |