Personal bests
10K
50:14
2013 · 8:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:06:59
April 22, 2023
- Place
- 5930
- Pace
- 10:47 /mi
- 10K1:05:15
April 23, 2022
- Place
- 4797
- Pace
- 10:30 /mi
- 10K57:19
April 13, 2019
- Place
- 4204
- Pace
- 9:13 /mi
- 10K58:52
April 14, 2018
- Place
- 4434
- Pace
- 9:28 /mi
- 10K55:50
April 9, 2016
- Place
- 4596
- Pace
- 8:59 /mi
- 10K53:19
March 28, 2015
- Place
- 3800
- Pace
- 8:35 /mi
- 10K51:40
March 29, 2014
- Place
- 3304
- Pace
- 8:19 /mi
- 10K50:14
April 13, 2013
- Place
- 3075
- Pace
- 8:05 /mi