Personal bests
Half Marathon
3:40:31
2008 · 16:49 /mi
10K
1:14:24
2010 · 11:58 /mi
8K
1:00:27
2011 · 12:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:31:17
April 13, 2013
- Place
- 23553
- Pace
- 14:41 /mi
- 10K1:22:25
March 31, 2012
- Place
- 22579
- Pace
- 13:16 /mi
- 2011 HCA VA 8k1:00:27
November 12, 2011
- Place
- 2602
- Pace
- 12:10 /mi
- 10K1:16:11
April 2, 2011
- Place
- 20278
- Pace
- 12:16 /mi
- 10K1:14:24
March 27, 2010
- Place
- 18375
- Pace
- 11:58 /mi
- 10K1:25:09
March 28, 2009
- Place
- 18597
- Pace
- 13:42 /mi
- 2008 McDonalds Half Marathon3:40:31
November 15, 2008
- Place
- 3628
- Pace
- 16:49 /mi
- 10K1:36:30
March 31, 2007
- Place
- 16476
- Pace
- 15:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 23553 | 1:31:17 | 14:41 /mi |
| Mar 31, 2012 | 10K | 22579 | 1:22:25 | 13:16 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2602 | 1:00:27 | 12:10 /mi |
| Apr 2, 2011 | 10K | 20278 | 1:16:11 | 12:16 /mi |
| Mar 27, 2010 | 10K | 18375 | 1:14:24 | 11:58 /mi |
| Mar 28, 2009 | 10K | 18597 | 1:25:09 | 13:42 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 3628 | 3:40:31 | 16:49 /mi |
| Mar 31, 2007 | 10K | 16476 | 1:36:30 | 15:32 /mi |