Personal bests
10K
1:37:23
2009 · 15:40 /mi
8K
1:16:27
2012 · 15:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:58:49
April 12, 2025
- Place
- 16660
- Pace
- 19:07 /mi
- 2012 HCA VA 8k1:16:27
November 10, 2012
- Place
- 3131
- Pace
- 15:23 /mi
- 10K1:41:08
March 31, 2012
- Place
- 27575
- Pace
- 16:17 /mi
- 2011 HCA VA 8k1:17:42
November 12, 2011
- Place
- 3216
- Pace
- 15:38 /mi
- 10K1:41:32
April 2, 2011
- Place
- 27612
- Pace
- 16:20 /mi
- 10K1:41:31
March 27, 2010
- Place
- 25687
- Pace
- 16:20 /mi
- 10K1:37:23
March 28, 2009
- Place
- 21153
- Pace
- 15:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 16660 | 1:58:49 | 19:07 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 3131 | 1:16:27 | 15:23 /mi |
| Mar 31, 2012 | 10K | 27575 | 1:41:08 | 16:17 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 3216 | 1:17:42 | 15:38 /mi |
| Apr 2, 2011 | 10K | 27612 | 1:41:32 | 16:20 /mi |
| Mar 27, 2010 | 10K | 25687 | 1:41:31 | 16:20 /mi |
| Mar 28, 2009 | 10K | 21153 | 1:37:23 | 15:40 /mi |