Personal bests
Half Marathon
3:12:06
2010 · 14:39 /mi
10K
1:09:39
2010 · 11:13 /mi
8K
47:47
2005 · 9:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:23:19
March 31, 2012
- Place
- 22897
- Pace
- 13:25 /mi
- 10K1:12:08
April 2, 2011
- Place
- 18526
- Pace
- 11:37 /mi
- 2010 McDonalds Half Marathon3:12:06
November 13, 2010
- Place
- 5446
- Pace
- 14:39 /mi
- 10K1:09:39
March 27, 2010
- Place
- 16370
- Pace
- 11:13 /mi
- 10K1:24:45
April 1, 2006
- Place
- 11680
- Pace
- 13:38 /mi
- 2005 NTELOS 8K47:47
November 12, 2005
- Place
- 2428
- Pace
- 9:37 /mi
- 10K1:35:12
April 9, 2005
- Place
- 10797
- Pace
- 15:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 22897 | 1:23:19 | 13:25 /mi |
| Apr 2, 2011 | 10K | 18526 | 1:12:08 | 11:37 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 5446 | 3:12:06 | 14:39 /mi |
| Mar 27, 2010 | 10K | 16370 | 1:09:39 | 11:13 /mi |
| Apr 1, 2006 | 10K | 11680 | 1:24:45 | 13:38 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2428 | 47:47 | 9:37 /mi |
| Apr 9, 2005 | 10K | 10797 | 1:35:12 | 15:19 /mi |