Personal bests
Marathon
8:03:34
2025 · 18:27 /mi
10K
1:29:35
2024 · 14:25 /mi
8K
1:13:00
2023 · 14:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:36:21
April 18, 2026
- Place
- 14667
- Pace
- 15:30 /mi
- 2025 Allianz Richmond Marathon8:03:34
November 15, 2025
- Place
- 4953
- Pace
- 18:27 /mi
- 10K1:40:22
April 12, 2025
- Place
- 14115
- Pace
- 16:09 /mi
- 10K1:29:35
April 20, 2024
- Place
- 12500
- Pace
- 14:25 /mi
- 2023 VCU Health Richmond 8k1:13:00
November 11, 2023
- Place
- 2528
- Pace
- 14:41 /mi
- 10K1:29:40
April 22, 2023
- Place
- 10176
- Pace
- 14:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 14667 | 1:36:21 | 15:30 /mi |
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 4953 | 8:03:34 | 18:27 /mi |
| Apr 12, 2025 | 10K | 14115 | 1:40:22 | 16:09 /mi |
| Apr 20, 2024 | 10K | 12500 | 1:29:35 | 14:25 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2528 | 1:13:00 | 14:41 /mi |
| Apr 22, 2023 | 10K | 10176 | 1:29:40 | 14:26 /mi |