Personal bests
10K
1:22:52
2008 · 13:20 /mi
8K
1:04:44
2007 · 13:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:24:58
April 13, 2013
- Place
- 21829
- Pace
- 13:40 /mi
- 10K1:29:14
March 31, 2012
- Place
- 24596
- Pace
- 14:22 /mi
- 10K1:26:03
April 2, 2011
- Place
- 23422
- Pace
- 13:51 /mi
- 10K1:28:55
March 27, 2010
- Place
- 22499
- Pace
- 14:19 /mi
- 2009 HCA Va 8k1:05:17
November 14, 2009
- Place
- 2931
- Pace
- 13:08 /mi
- 10K1:23:49
March 28, 2009
- Place
- 18294
- Pace
- 13:29 /mi
- 10K1:22:52
April 5, 2008
- Place
- 16857
- Pace
- 13:20 /mi
- 2007 NTELOS 8k1:04:44
November 10, 2007
- Place
- 4043
- Pace
- 13:01 /mi
- 10K1:24:21
March 31, 2007
- Place
- 14702
- Pace
- 13:34 /mi
- 10K1:27:38
April 1, 2006
- Place
- 12090
- Pace
- 14:06 /mi
- 2005 NTELOS 8K1:21:20
November 12, 2005
- Place
- 3757
- Pace
- 16:22 /mi
- 10K1:48:32
April 9, 2005
- Place
- 12038
- Pace
- 17:28 /mi
- 10K1:25:04
March 27, 2004
- Place
- 8903
- Pace
- 13:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 21829 | 1:24:58 | 13:40 /mi |
| Mar 31, 2012 | 10K | 24596 | 1:29:14 | 14:22 /mi |
| Apr 2, 2011 | 10K | 23422 | 1:26:03 | 13:51 /mi |
| Mar 27, 2010 | 10K | 22499 | 1:28:55 | 14:19 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2931 | 1:05:17 | 13:08 /mi |
| Mar 28, 2009 | 10K | 18294 | 1:23:49 | 13:29 /mi |
| Apr 5, 2008 | 10K | 16857 | 1:22:52 | 13:20 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4043 | 1:04:44 | 13:01 /mi |
| Mar 31, 2007 | 10K | 14702 | 1:24:21 | 13:34 /mi |
| Apr 1, 2006 | 10K | 12090 | 1:27:38 | 14:06 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3757 | 1:21:20 | 16:22 /mi |
| Apr 9, 2005 | 10K | 12038 | 1:48:32 | 17:28 /mi |
| Mar 27, 2004 | 10K | 8903 | 1:25:04 | 13:41 /mi |