Personal bests
Marathon
6:13:29
2004 · 14:15 /mi
10K
1:11:28
2001 · 11:30 /mi
8K
54:38
2003 · 10:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:43:07
April 2, 2011
- Place
- 28101
- Pace
- 16:36 /mi
- 10K1:40:49
March 28, 2009
- Place
- 21926
- Pace
- 16:13 /mi
- 10K1:30:53
April 5, 2008
- Place
- 18378
- Pace
- 14:38 /mi
- 10K1:18:25
March 31, 2007
- Place
- 13722
- Pace
- 12:37 /mi
- 10K1:18:28
April 1, 2006
- Place
- 10690
- Pace
- 12:38 /mi
- 10K1:17:49
April 9, 2005
- Place
- 9171
- Pace
- 12:31 /mi
- 2004 SunTrust Richmond Marathon6:13:29
November 13, 2004
- Place
- 3210
- Pace
- 14:15 /mi
- 10K1:17:51
March 27, 2004
- Place
- 8199
- Pace
- 12:32 /mi
- 2003 NTELOS 8K54:38
November 15, 2003
- Place
- 2552
- Pace
- 10:59 /mi
- 10K1:19:20
March 29, 2003
- Place
- 5614
- Pace
- 12:46 /mi
- 2002 NTELOS 8K1:01:23
November 9, 2002
- Place
- 2237
- Pace
- 12:21 /mi
- 10K1:18:12
April 13, 2002
- Place
- 4477
- Pace
- 12:35 /mi
- 2001 NTELOS 8K1:00:17
November 10, 2001
- Place
- 2088
- Pace
- 12:08 /mi
- 10K1:11:28
March 31, 2001
- Place
- 3199
- Pace
- 11:30 /mi
- 2000 NTELOS 8K55:18
November 18, 2000
- Place
- 1749
- Pace
- 11:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 28101 | 1:43:07 | 16:36 /mi |
| Mar 28, 2009 | 10K | 21926 | 1:40:49 | 16:13 /mi |
| Apr 5, 2008 | 10K | 18378 | 1:30:53 | 14:38 /mi |
| Mar 31, 2007 | 10K | 13722 | 1:18:25 | 12:37 /mi |
| Apr 1, 2006 | 10K | 10690 | 1:18:28 | 12:38 /mi |
| Apr 9, 2005 | 10K | 9171 | 1:17:49 | 12:31 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 3210 | 6:13:29 | 14:15 /mi |
| Mar 27, 2004 | 10K | 8199 | 1:17:51 | 12:32 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2552 | 54:38 | 10:59 /mi |
| Mar 29, 2003 | 10K | 5614 | 1:19:20 | 12:46 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 2237 | 1:01:23 | 12:21 /mi |
| Apr 13, 2002 | 10K | 4477 | 1:18:12 | 12:35 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 2088 | 1:00:17 | 12:08 /mi |
| Mar 31, 2001 | 10K | 3199 | 1:11:28 | 11:30 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 1749 | 55:18 | 11:07 /mi |