Personal bests
8K
1:26:41
2009 · 17:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2014 HCA Va 8k1:36:34
November 15, 2014
- Place
- 3118
- Pace
- 19:26 /mi
- 2012 HCA VA 8k1:29:53
November 10, 2012
- Place
- 3428
- Pace
- 18:05 /mi
- 2011 HCA VA 8k1:32:57
November 12, 2011
- Place
- 3635
- Pace
- 18:42 /mi
- 2010 HCA Va 8k1:29:59
November 13, 2010
- Place
- 3576
- Pace
- 18:06 /mi
- 2009 HCA Va 8k1:26:41
November 14, 2009
- Place
- 3359
- Pace
- 17:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 HCA Va 8k | 3118 | 1:36:34 | 19:26 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 3428 | 1:29:53 | 18:05 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 3635 | 1:32:57 | 18:42 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 3576 | 1:29:59 | 18:06 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 3359 | 1:26:41 | 17:26 /mi |