Personal bests
Half Marathon
1:55:34
2014 · 8:49 /mi
10K
52:09
2019 · 8:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K57:37
April 18, 2026
- Place
- 3598
- Pace
- 9:16 /mi
- 2025 CarMax Richmond Half Marathon2:06:38
November 15, 2025
- Place
- 3485
- Pace
- 9:40 /mi
- 10K54:38
April 12, 2025
- Place
- 3121
- Pace
- 8:48 /mi
- 2024 CarMax Richmond Half Marathon2:06:02
November 16, 2024
- Place
- 3149
- Pace
- 9:37 /mi
- 10K54:44.7
April 20, 2024
- Place
- 2970
- Pace
- 8:49 /mi
- 2023 CarMax Richmond Half Marathon2:01:22
November 11, 2023
- Place
- 2788
- Pace
- 9:15 /mi
- 10K58:12
April 22, 2023
- Place
- 3369
- Pace
- 9:22 /mi
- 10K54:03
April 23, 2022
- Place
- 1966
- Pace
- 8:42 /mi
- 2021 Carmax Richmond Half Marathon2:00:17
November 13, 2021
- Place
- 2043
- Pace
- 9:11 /mi
- 10K1:03:43
June 3, 2021
- Place
- 1049
- Pace
- 10:15 /mi
- 2019 Markel Richmond Half Marathon1:56:12
November 16, 2019
- Place
- 2116
- Pace
- 8:52 /mi
- 10K52:09
April 13, 2019
- Place
- 2249
- Pace
- 8:24 /mi
- 2016 American Family Fitness Half Marathon1:58:12
November 12, 2016
- Place
- 2121
- Pace
- 9:01 /mi
- 10K53:16
March 28, 2015
- Place
- 3779
- Pace
- 8:34 /mi
- 2014 American Family Fitness Half Marathon1:55:34
November 15, 2014
- Place
- 1880
- Pace
- 8:49 /mi
- 10K54:43
March 29, 2014
- Place
- 4967
- Pace
- 8:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 3598 | 57:37 | 9:16 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 3485 | 2:06:38 | 9:40 /mi |
| Apr 12, 2025 | 10K | 3121 | 54:38 | 8:48 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 3149 | 2:06:02 | 9:37 /mi |
| Apr 20, 2024 | 10K | 2970 | 54:44.7 | 8:49 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 2788 | 2:01:22 | 9:15 /mi |
| Apr 22, 2023 | 10K | 3369 | 58:12 | 9:22 /mi |
| Apr 23, 2022 | 10K | 1966 | 54:03 | 8:42 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 2043 | 2:00:17 | 9:11 /mi |
| Jun 3, 2021 | 10K | 1049 | 1:03:43 | 10:15 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 2116 | 1:56:12 | 8:52 /mi |
| Apr 13, 2019 | 10K | 2249 | 52:09 | 8:24 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 2121 | 1:58:12 | 9:01 /mi |
| Mar 28, 2015 | 10K | 3779 | 53:16 | 8:34 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 1880 | 1:55:34 | 8:49 /mi |
| Mar 29, 2014 | 10K | 4967 | 54:43 | 8:48 /mi |