Personal bests
10K
1:10:01
2012 · 11:16 /mi
8K
1:30:30
2010 · 18:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:10:01
March 31, 2012
- Place
- 17615
- Pace
- 11:16 /mi
- 10K1:12:36
April 2, 2011
- Place
- 18714
- Pace
- 11:41 /mi
- 2010 HCA Va 8k1:30:30
November 13, 2010
- Place
- 3617
- Pace
- 18:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 17615 | 1:10:01 | 11:16 /mi |
| Apr 2, 2011 | 10K | 18714 | 1:12:36 | 11:41 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 3617 | 1:30:30 | 18:12 /mi |