Personal bests
10K
2:00:49
2015 · 19:27 /mi
8K
1:39:32
2016 · 20:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:50:39
June 3, 2021
- Place
- 4483
- Pace
- 27:28 /mi
- 10K2:22:22
April 13, 2019
- Place
- 19890
- Pace
- 22:55 /mi
- 10K2:42:37
April 14, 2018
- Place
- 21179
- Pace
- 26:10 /mi
- 10K2:22:19
April 1, 2017
- Place
- 21725
- Pace
- 22:54 /mi
- 2016 VCU Health 8k1:39:32
November 12, 2016
- Place
- 2674
- Pace
- 20:01 /mi
- 10K2:00:49
March 28, 2015
- Place
- 25177
- Pace
- 19:27 /mi
- 10K2:11:43
April 13, 2013
- Place
- 31597
- Pace
- 21:12 /mi