Personal bests
8K
49:36
2023 · 9:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2023 VCU Health Richmond 8k49:36
November 11, 2023
- Place
- 1135
- Pace
- 9:59 /mi
- 2022 VCU Health Richmond 8k52:25
November 12, 2022
- Place
- 1100
- Pace
- 10:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1135 | 49:36 | 9:59 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1100 | 52:25 | 10:33 /mi |