Personal bests
10K
1:11:19
2015 · 11:29 /mi
8K
54:28
2015 · 10:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:25:43
April 9, 2016
- Place
- 16192
- Pace
- 13:48 /mi
- 2015 HCA Va 8k54:28
November 14, 2015
- Place
- 1435
- Pace
- 10:57 /mi
- 10K1:11:19
March 28, 2015
- Place
- 14145
- Pace
- 11:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 16192 | 1:25:43 | 13:48 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1435 | 54:28 | 10:57 /mi |
| Mar 28, 2015 | 10K | 14145 | 1:11:19 | 11:29 /mi |