Personal bests
10K
1:50:03
2010 · 17:43 /mi
8K
1:18:03
2017 · 15:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2019 Allianz Partners 8K1:41:09
November 16, 2019
- Place
- 2891
- Pace
- 20:21 /mi
- 10K2:23:21
April 13, 2019
- Place
- 19902
- Pace
- 23:04 /mi
- 2017 VCU Health 8K1:18:03
November 11, 2017
- Place
- 2282
- Pace
- 15:42 /mi
- 10K1:52:09
April 2, 2011
- Place
- 30383
- Pace
- 18:03 /mi
- 10K1:50:03
March 27, 2010
- Place
- 27882
- Pace
- 17:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Allianz Partners 8K | 2891 | 1:41:09 | 20:21 /mi |
| Apr 13, 2019 | 10K | 19902 | 2:23:21 | 23:04 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 2282 | 1:18:03 | 15:42 /mi |
| Apr 2, 2011 | 10K | 30383 | 1:52:09 | 18:03 /mi |
| Mar 27, 2010 | 10K | 27882 | 1:50:03 | 17:43 /mi |