Personal bests
10K
41:46
2016 · 6:43 /mi
8K
38:39
2005 · 7:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K41:46
April 9, 2016
- Place
- 345
- Pace
- 6:43 /mi
- 10K43:59
March 31, 2012
- Place
- 973
- Pace
- 7:05 /mi
- 10K42:34
April 2, 2011
- Place
- 585
- Pace
- 6:51 /mi
- 10K43:58
March 27, 2010
- Place
- 873
- Pace
- 7:05 /mi
- 10K1:01:11
March 28, 2009
- Place
- 9811
- Pace
- 9:51 /mi
- 10K44:49
April 5, 2008
- Place
- 773
- Pace
- 7:13 /mi
- 2006 NTELOS 8K39:11
November 11, 2006
- Place
- 753
- Pace
- 7:53 /mi
- 10K46:45
April 1, 2006
- Place
- 825
- Pace
- 7:31 /mi
- 2005 NTELOS 8K38:39
November 12, 2005
- Place
- 555
- Pace
- 7:47 /mi
- 10K47:29
March 27, 2004
- Place
- 871
- Pace
- 7:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 345 | 41:46 | 6:43 /mi |
| Mar 31, 2012 | 10K | 973 | 43:59 | 7:05 /mi |
| Apr 2, 2011 | 10K | 585 | 42:34 | 6:51 /mi |
| Mar 27, 2010 | 10K | 873 | 43:58 | 7:05 /mi |
| Mar 28, 2009 | 10K | 9811 | 1:01:11 | 9:51 /mi |
| Apr 5, 2008 | 10K | 773 | 44:49 | 7:13 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 753 | 39:11 | 7:53 /mi |
| Apr 1, 2006 | 10K | 825 | 46:45 | 7:31 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 555 | 38:39 | 7:47 /mi |
| Mar 27, 2004 | 10K | 871 | 47:29 | 7:39 /mi |