Personal bests
Half Marathon
2:13:14
2008 · 10:10 /mi
10K
57:05
2008 · 9:11 /mi
8K
51:10
2000 · 10:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2008 McDonalds Half Marathon2:13:14
November 15, 2008
- Place
- 1947
- Pace
- 10:10 /mi
- 10K57:05
April 5, 2008
- Place
- 6433
- Pace
- 9:11 /mi
- 10K1:01:26
March 31, 2007
- Place
- 8228
- Pace
- 9:53 /mi
- 10K1:07:37
April 1, 2006
- Place
- 8086
- Pace
- 10:53 /mi
- 2005 NTELOS 8K52:23
November 12, 2005
- Place
- 2712
- Pace
- 10:32 /mi
- 10K1:08:39
April 13, 2002
- Place
- 4003
- Pace
- 11:03 /mi
- 2000 NTELOS 8K51:10
November 18, 2000
- Place
- 1619
- Pace
- 10:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 1947 | 2:13:14 | 10:10 /mi |
| Apr 5, 2008 | 10K | 6433 | 57:05 | 9:11 /mi |
| Mar 31, 2007 | 10K | 8228 | 1:01:26 | 9:53 /mi |
| Apr 1, 2006 | 10K | 8086 | 1:07:37 | 10:53 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2712 | 52:23 | 10:32 /mi |
| Apr 13, 2002 | 10K | 4003 | 1:08:39 | 11:03 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 1619 | 51:10 | 10:18 /mi |