Personal bests
10K
1:28:25
2006 · 14:14 /mi
8K
1:03:35
2005 · 12:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:37:59
March 31, 2012
- Place
- 26786
- Pace
- 15:46 /mi
- 2011 HCA VA 8k1:18:31
November 12, 2011
- Place
- 3224
- Pace
- 15:48 /mi
- 10K1:42:36
April 2, 2011
- Place
- 27956
- Pace
- 16:31 /mi
- 2010 HCA Va 8k1:18:20
November 13, 2010
- Place
- 3318
- Pace
- 15:45 /mi
- 2009 HCA Va 8k1:15:43
November 14, 2009
- Place
- 3129
- Pace
- 15:14 /mi
- 10K1:31:51
March 28, 2009
- Place
- 19988
- Pace
- 14:47 /mi
- 10K1:29:46
April 5, 2008
- Place
- 18155
- Pace
- 14:27 /mi
- 2007 NTELOS 8k1:09:49
November 10, 2007
- Place
- 4059
- Pace
- 14:03 /mi
- 10K1:30:49
March 31, 2007
- Place
- 15643
- Pace
- 14:37 /mi
- 2006 NTELOS 8K1:10:45
November 11, 2006
- Place
- 3674
- Pace
- 14:14 /mi
- 10K1:28:25
April 1, 2006
- Place
- 12190
- Pace
- 14:14 /mi
- 2005 NTELOS 8K1:03:35
November 12, 2005
- Place
- 3369
- Pace
- 12:47 /mi
- 10K1:28:25
April 9, 2005
- Place
- 10167
- Pace
- 14:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 26786 | 1:37:59 | 15:46 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 3224 | 1:18:31 | 15:48 /mi |
| Apr 2, 2011 | 10K | 27956 | 1:42:36 | 16:31 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 3318 | 1:18:20 | 15:45 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 3129 | 1:15:43 | 15:14 /mi |
| Mar 28, 2009 | 10K | 19988 | 1:31:51 | 14:47 /mi |
| Apr 5, 2008 | 10K | 18155 | 1:29:46 | 14:27 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4059 | 1:09:49 | 14:03 /mi |
| Mar 31, 2007 | 10K | 15643 | 1:30:49 | 14:37 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3674 | 1:10:45 | 14:14 /mi |
| Apr 1, 2006 | 10K | 12190 | 1:28:25 | 14:14 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3369 | 1:03:35 | 12:47 /mi |
| Apr 9, 2005 | 10K | 10167 | 1:28:25 | 14:14 /mi |