Personal bests
Marathon
4:55:57
2009 · 11:17 /mi
Half Marathon
1:53:19
2011 · 8:39 /mi
10K
47:15
2012 · 7:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:32:25
April 13, 2019
- Place
- 14714
- Pace
- 14:52 /mi
- 10K47:15
March 31, 2012
- Place
- 2121
- Pace
- 7:36 /mi
- 2011 McDonald's Half Marathon1:53:19
November 12, 2011
- Place
- 1949
- Pace
- 8:39 /mi
- 10K47:57
April 2, 2011
- Place
- 2204
- Pace
- 7:43 /mi
- 10K51:44
March 27, 2010
- Place
- 4317
- Pace
- 8:20 /mi
- 2009 SunTrust Richmond Marathon4:55:57
November 14, 2009
- Place
- 3072
- Pace
- 11:17 /mi
- 2008 McDonalds Half Marathon2:13:17
November 15, 2008
- Place
- 2013
- Pace
- 10:10 /mi
- 10K1:17:24
April 5, 2008
- Place
- 15632
- Pace
- 12:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 14714 | 1:32:25 | 14:52 /mi |
| Mar 31, 2012 | 10K | 2121 | 47:15 | 7:36 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 1949 | 1:53:19 | 8:39 /mi |
| Apr 2, 2011 | 10K | 2204 | 47:57 | 7:43 /mi |
| Mar 27, 2010 | 10K | 4317 | 51:44 | 8:20 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 3072 | 4:55:57 | 11:17 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 2013 | 2:13:17 | 10:10 /mi |
| Apr 5, 2008 | 10K | 15632 | 1:17:24 | 12:27 /mi |