Personal bests
10K
1:17:30
2002 · 12:28 /mi
8K
53:31
2006 · 10:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2014 HCA Va 8k1:07:22
November 15, 2014
- Place
- 2506
- Pace
- 13:33 /mi
- 10K2:03:41
April 5, 2008
- Place
- 23462
- Pace
- 19:54 /mi
- 2006 NTELOS 8K53:31
November 11, 2006
- Place
- 3046
- Pace
- 10:46 /mi
- 10K1:17:30
April 13, 2002
- Place
- 4448
- Pace
- 12:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 HCA Va 8k | 2506 | 1:07:22 | 13:33 /mi |
| Apr 5, 2008 | 10K | 23462 | 2:03:41 | 19:54 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3046 | 53:31 | 10:46 /mi |
| Apr 13, 2002 | 10K | 4448 | 1:17:30 | 12:28 /mi |