Personal bests
10K
1:09:02
2007 · 11:07 /mi
8K
48:42
2001 · 9:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:09:02
March 31, 2007
- Place
- 11391
- Pace
- 11:07 /mi
- 10K1:20:12
April 1, 2006
- Place
- 10984
- Pace
- 12:54 /mi
- 2001 NTELOS 8K48:42
November 10, 2001
- Place
- 1742
- Pace
- 9:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 11391 | 1:09:02 | 11:07 /mi |
| Apr 1, 2006 | 10K | 10984 | 1:20:12 | 12:54 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1742 | 48:42 | 9:48 /mi |