Personal bests
Half Marathon
2:07:30
2011 · 9:44 /mi
10K
50:58
2014 · 8:12 /mi
8K
51:45
2008 · 10:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K50:58
March 29, 2014
- Place
- 2980
- Pace
- 8:12 /mi
- 10K52:43
April 13, 2013
- Place
- 4459
- Pace
- 8:29 /mi
- 2011 McDonald's Half Marathon2:07:30
November 12, 2011
- Place
- 2761
- Pace
- 9:44 /mi
- 10K54:53
April 2, 2011
- Place
- 6515
- Pace
- 8:50 /mi
- 2010 McDonalds Half Marathon2:28:27
November 13, 2010
- Place
- 4596
- Pace
- 11:19 /mi
- 10K1:02:41
March 27, 2010
- Place
- 12268
- Pace
- 10:05 /mi
- 2008 NTELOS 8K51:45
November 15, 2008
- Place
- 1631
- Pace
- 10:25 /mi
- 10K1:05:53
April 5, 2008
- Place
- 11583
- Pace
- 10:36 /mi
- 10K1:09:48
March 31, 2007
- Place
- 11624
- Pace
- 11:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 2980 | 50:58 | 8:12 /mi |
| Apr 13, 2013 | 10K | 4459 | 52:43 | 8:29 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 2761 | 2:07:30 | 9:44 /mi |
| Apr 2, 2011 | 10K | 6515 | 54:53 | 8:50 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 4596 | 2:28:27 | 11:19 /mi |
| Mar 27, 2010 | 10K | 12268 | 1:02:41 | 10:05 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1631 | 51:45 | 10:25 /mi |
| Apr 5, 2008 | 10K | 11583 | 1:05:53 | 10:36 /mi |
| Mar 31, 2007 | 10K | 11624 | 1:09:48 | 11:14 /mi |