Personal bests
10K
1:01:20
2004 · 9:52 /mi
8K
47:52
2003 · 9:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:02:54
March 27, 2010
- Place
- 12433
- Pace
- 10:07 /mi
- 10K1:03:30
March 31, 2007
- Place
- 9182
- Pace
- 10:13 /mi
- 2006 NTELOS 8K49:47
November 11, 2006
- Place
- 2213
- Pace
- 10:01 /mi
- 10K1:01:20
March 27, 2004
- Place
- 4883
- Pace
- 9:52 /mi
- 2003 NTELOS 8K47:52
November 15, 2003
- Place
- 2003
- Pace
- 9:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 12433 | 1:02:54 | 10:07 /mi |
| Mar 31, 2007 | 10K | 9182 | 1:03:30 | 10:13 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2213 | 49:47 | 10:01 /mi |
| Mar 27, 2004 | 10K | 4883 | 1:01:20 | 9:52 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2003 | 47:52 | 9:38 /mi |