Personal bests
10K
57:52
2026 · 9:19 /mi
8K
38:17
2007 · 7:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K57:52
April 18, 2026
- Place
- 3693
- Pace
- 9:19 /mi
- 2008 NTELOS 8K40:15
November 15, 2008
- Place
- 439
- Pace
- 8:06 /mi
- 2007 NTELOS 8k38:17
November 10, 2007
- Place
- 463
- Pace
- 7:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 3693 | 57:52 | 9:19 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 439 | 40:15 | 8:06 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 463 | 38:17 | 7:42 /mi |