Personal bests
Half Marathon
1:54:52
2010 · 8:46 /mi
10K
49:15
2018 · 7:56 /mi
8K
40:04
2017 · 8:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2023 VCU Health Richmond 8k44:05
November 11, 2023
- Place
- 607
- Pace
- 8:52 /mi
- 10K49:15
April 14, 2018
- Place
- 1231
- Pace
- 7:56 /mi
- 2017 VCU Health 8K40:04
November 11, 2017
- Place
- 272
- Pace
- 8:04 /mi
- 2016 VCU Health 8k40:56
November 12, 2016
- Place
- 337
- Pace
- 8:14 /mi
- 10K55:39
April 9, 2016
- Place
- 4497
- Pace
- 8:57 /mi
- 10K53:41
March 29, 2014
- Place
- 4352
- Pace
- 8:38 /mi
- 2010 McDonalds Half Marathon1:54:52
November 13, 2010
- Place
- 1333
- Pace
- 8:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 607 | 44:05 | 8:52 /mi |
| Apr 14, 2018 | 10K | 1231 | 49:15 | 7:56 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 272 | 40:04 | 8:04 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 337 | 40:56 | 8:14 /mi |
| Apr 9, 2016 | 10K | 4497 | 55:39 | 8:57 /mi |
| Mar 29, 2014 | 10K | 4352 | 53:41 | 8:38 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 1333 | 1:54:52 | 8:46 /mi |