Personal bests
Marathon
4:02:18
2018 · 9:14 /mi
Half Marathon
1:48:04
2017 · 8:15 /mi
10K
1:20:40
2019 · 12:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2021 VCU Health Richmond Marathon4:19:19
November 13, 2021
- Place
- 1794
- Pace
- 9:53 /mi
- 2019 VCU Health Richmond Marathon4:24:22
November 16, 2019
- Place
- 2234
- Pace
- 10:05 /mi
- 10K1:20:40
April 13, 2019
- Place
- 12503
- Pace
- 12:59 /mi
- 2018 Anthem Richmond Marathon4:02:18
November 10, 2018
- Place
- 1511
- Pace
- 9:14 /mi
- 2017 Markel Richmond Half Marathon1:48:04
November 11, 2017
- Place
- 1025
- Pace
- 8:15 /mi
- 2016 American Family Fitness Half Marathon1:56:57
November 12, 2016
- Place
- 2181
- Pace
- 8:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 1794 | 4:19:19 | 9:53 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 2234 | 4:24:22 | 10:05 /mi |
| Apr 13, 2019 | 10K | 12503 | 1:20:40 | 12:59 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 1511 | 4:02:18 | 9:14 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 1025 | 1:48:04 | 8:15 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 2181 | 1:56:57 | 8:55 /mi |