Personal bests
Marathon
6:23:18
2017 · 14:37 /mi
Half Marathon
3:01:11
2013 · 13:49 /mi
10K
59:18
2012 · 9:33 /mi
8K
47:46
2011 · 9:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:29:53
April 13, 2019
- Place
- 14330
- Pace
- 14:28 /mi
- 2017 Anthem Richmond Marathon6:23:18
November 11, 2017
- Place
- 4096
- Pace
- 14:37 /mi
- 10K1:31:55
April 1, 2017
- Place
- 15871
- Pace
- 14:48 /mi
- 2016 American Family Fitness Half Marathon3:13:57
November 12, 2016
- Place
- 7020
- Pace
- 14:48 /mi
- 10K1:13:12
April 9, 2016
- Place
- 13022
- Pace
- 11:47 /mi
- 2015 American Family Fitness Half Marathon3:05:57
November 14, 2015
- Place
- 7950
- Pace
- 14:11 /mi
- 10K1:15:02
March 28, 2015
- Place
- 15634
- Pace
- 12:05 /mi
- 2014 American Family Fitness Half Marathon3:11:47
November 15, 2014
- Place
- 8100
- Pace
- 14:38 /mi
- 10K1:20:15
March 29, 2014
- Place
- 18488
- Pace
- 12:55 /mi
- 2013 American Family Fitness Half Marathon3:01:11
November 16, 2013
- Place
- 7354
- Pace
- 13:49 /mi
- 10K1:04:55
April 13, 2013
- Place
- 12995
- Pace
- 10:27 /mi
- 2012 HCA VA 8k52:42
November 10, 2012
- Place
- 1790
- Pace
- 10:36 /mi
- 10K59:18
March 31, 2012
- Place
- 10304
- Pace
- 9:33 /mi
- 2011 HCA VA 8k47:46
November 12, 2011
- Place
- 1139
- Pace
- 9:37 /mi
- 10K1:01:03
April 2, 2011
- Place
- 11389
- Pace
- 9:50 /mi
- 10K1:02:42
March 27, 2010
- Place
- 12270
- Pace
- 10:05 /mi
- 10K1:01:41
March 28, 2009
- Place
- 10139
- Pace
- 9:56 /mi
- 10K1:06:42
April 5, 2008
- Place
- 11989
- Pace
- 10:44 /mi
- 10K1:25:27
March 31, 2007
- Place
- 14841
- Pace
- 13:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 14330 | 1:29:53 | 14:28 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 4096 | 6:23:18 | 14:37 /mi |
| Apr 1, 2017 | 10K | 15871 | 1:31:55 | 14:48 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 7020 | 3:13:57 | 14:48 /mi |
| Apr 9, 2016 | 10K | 13022 | 1:13:12 | 11:47 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 7950 | 3:05:57 | 14:11 /mi |
| Mar 28, 2015 | 10K | 15634 | 1:15:02 | 12:05 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 8100 | 3:11:47 | 14:38 /mi |
| Mar 29, 2014 | 10K | 18488 | 1:20:15 | 12:55 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 7354 | 3:01:11 | 13:49 /mi |
| Apr 13, 2013 | 10K | 12995 | 1:04:55 | 10:27 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1790 | 52:42 | 10:36 /mi |
| Mar 31, 2012 | 10K | 10304 | 59:18 | 9:33 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1139 | 47:46 | 9:37 /mi |
| Apr 2, 2011 | 10K | 11389 | 1:01:03 | 9:50 /mi |
| Mar 27, 2010 | 10K | 12270 | 1:02:42 | 10:05 /mi |
| Mar 28, 2009 | 10K | 10139 | 1:01:41 | 9:56 /mi |
| Apr 5, 2008 | 10K | 11989 | 1:06:42 | 10:44 /mi |
| Mar 31, 2007 | 10K | 14841 | 1:25:27 | 13:45 /mi |