Personal bests
10K
1:41:52
2014 · 16:24 /mi
8K
1:29:02
2015 · 17:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:05:46
April 20, 2024
- Place
- 17452
- Pace
- 20:14 /mi
- 10K1:56:25
April 22, 2023
- Place
- 13390
- Pace
- 18:44 /mi
- 2015 HCA Va 8k1:29:02
November 14, 2015
- Place
- 2622
- Pace
- 17:55 /mi
- 10K1:41:52
March 29, 2014
- Place
- 23438
- Pace
- 16:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 17452 | 2:05:46 | 20:14 /mi |
| Apr 22, 2023 | 10K | 13390 | 1:56:25 | 18:44 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 2622 | 1:29:02 | 17:55 /mi |
| Mar 29, 2014 | 10K | 23438 | 1:41:52 | 16:24 /mi |