Personal bests
10K
1:24:43
2010 · 13:38 /mi
8K
1:08:52
2009 · 13:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:30:42
March 31, 2012
- Place
- 25021
- Pace
- 14:36 /mi
- 10K1:24:43
March 27, 2010
- Place
- 21429
- Pace
- 13:38 /mi
- 2009 HCA Va 8k1:08:52
November 14, 2009
- Place
- 2946
- Pace
- 13:51 /mi
- 10K1:58:39
April 1, 2006
- Place
- 15876
- Pace
- 19:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 25021 | 1:30:42 | 14:36 /mi |
| Mar 27, 2010 | 10K | 21429 | 1:24:43 | 13:38 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2946 | 1:08:52 | 13:51 /mi |
| Apr 1, 2006 | 10K | 15876 | 1:58:39 | 19:06 /mi |