Personal bests
Half Marathon
2:09:01
2008 · 9:51 /mi
10K
57:35
2003 · 9:16 /mi
8K
43:31
2001 · 8:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:44:44
April 22, 2023
- Place
- 12004
- Pace
- 16:51 /mi
- 2009 McDonalds Half Marathon2:23:04
November 14, 2009
- Place
- 3361
- Pace
- 10:55 /mi
- 2008 McDonalds Half Marathon2:09:01
November 15, 2008
- Place
- 1619
- Pace
- 9:51 /mi
- 2005 NTELOS 8K46:31
November 12, 2005
- Place
- 2115
- Pace
- 9:21 /mi
- 10K57:35
March 29, 2003
- Place
- 2471
- Pace
- 9:16 /mi
- 2001 NTELOS 8K43:31
November 10, 2001
- Place
- 1135
- Pace
- 8:45 /mi
- 2000 NTELOS 8K43:44
November 18, 2000
- Place
- 968
- Pace
- 8:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 12004 | 1:44:44 | 16:51 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 3361 | 2:23:04 | 10:55 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 1619 | 2:09:01 | 9:51 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2115 | 46:31 | 9:21 /mi |
| Mar 29, 2003 | 10K | 2471 | 57:35 | 9:16 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1135 | 43:31 | 8:45 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 968 | 43:44 | 8:48 /mi |