Personal bests
Half Marathon
1:11:35
2017 · 5:28 /mi
10K
31:05
2019 · 5:00 /mi
8K
24:16
2019 · 4:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2019 Allianz Partners 8K24:16
November 16, 2019
- Place
- 10
- Pace
- 4:53 /mi
- 10K31:05
April 13, 2019
- Place
- 8
- Pace
- 5:00 /mi
- 2017 Markel Richmond Half Marathon1:11:35
November 11, 2017
- Place
- 16
- Pace
- 5:28 /mi
- 2016 VCU Health 8k24:35
November 12, 2016
- Place
- 10
- Pace
- 4:57 /mi
- 2016 VCU Health 8k1:10:12
November 12, 2016
- Place
- 2054
- Pace
- 14:07 /mi
- 10K39:40
March 31, 2007
- Place
- 148
- Pace
- 6:23 /mi
- 2006 NTELOS 8K33:02
November 11, 2006
- Place
- 129
- Pace
- 6:39 /mi
- 10K44:07
April 1, 2006
- Place
- 466
- Pace
- 7:06 /mi
- 2005 NTELOS 8K33:08
November 12, 2005
- Place
- 152
- Pace
- 6:40 /mi
- 10K42:37
April 9, 2005
- Place
- 321
- Pace
- 6:52 /mi
- 2004 NTELOS 8K35:32
November 13, 2004
- Place
- 274
- Pace
- 7:09 /mi
- 2003 NTELOS 8K38:23
November 15, 2003
- Place
- 547
- Pace
- 7:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Allianz Partners 8K | 10 | 24:16 | 4:53 /mi |
| Apr 13, 2019 | 10K | 8 | 31:05 | 5:00 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 16 | 1:11:35 | 5:28 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 10 | 24:35 | 4:57 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 2054 | 1:10:12 | 14:07 /mi |
| Mar 31, 2007 | 10K | 148 | 39:40 | 6:23 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 129 | 33:02 | 6:39 /mi |
| Apr 1, 2006 | 10K | 466 | 44:07 | 7:06 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 152 | 33:08 | 6:40 /mi |
| Apr 9, 2005 | 10K | 321 | 42:37 | 6:52 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 274 | 35:32 | 7:09 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 547 | 38:23 | 7:43 /mi |