Personal bests
Marathon
4:14:59
2023 · 9:44 /mi
Half Marathon
1:42:43
2015 · 7:50 /mi
10K
46:13
2015 · 7:26 /mi
8K
43:15
2021 · 8:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2023 Allianz Partners Richmond Marathon4:14:59
November 11, 2023
- Place
- 2112
- Pace
- 9:44 /mi
- 2021 Allianz Partners 8K43:15
November 13, 2021
- Place
- 323
- Pace
- 8:42 /mi
- 2018 Markel Richmond Half Marathon1:53:01
November 10, 2018
- Place
- 1460
- Pace
- 8:37 /mi
- 10K52:01
April 14, 2018
- Place
- 1944
- Pace
- 8:22 /mi
- 2017 Markel Richmond Half Marathon1:47:10
November 11, 2017
- Place
- 919
- Pace
- 8:11 /mi
- 2016 American Family Fitness Half Marathon1:43:59
November 12, 2016
- Place
- 630
- Pace
- 7:56 /mi
- 10K46:56
April 9, 2016
- Place
- 1184
- Pace
- 7:33 /mi
- 2015 American Family Fitness Half Marathon1:42:43
November 14, 2015
- Place
- 590
- Pace
- 7:50 /mi
- 10K46:13
March 28, 2015
- Place
- 1117
- Pace
- 7:26 /mi
- 2014 American Family Fitness Half Marathon1:46:36
November 15, 2014
- Place
- 1055
- Pace
- 8:08 /mi
- 2013 American Family Fitness Half Marathon1:56:09
November 16, 2013
- Place
- 1777
- Pace
- 8:52 /mi
- 10K53:22
April 13, 2013
- Place
- 4856
- Pace
- 8:35 /mi
- 2012 American Family Fitness Half Marathon2:17:52
November 10, 2012
- Place
- 4470
- Pace
- 10:31 /mi
- 10K56:12
March 27, 2010
- Place
- 7412
- Pace
- 9:03 /mi
- 10K55:02
April 5, 2008
- Place
- 5135
- Pace
- 8:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 2112 | 4:14:59 | 9:44 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 323 | 43:15 | 8:42 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 1460 | 1:53:01 | 8:37 /mi |
| Apr 14, 2018 | 10K | 1944 | 52:01 | 8:22 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 919 | 1:47:10 | 8:11 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 630 | 1:43:59 | 7:56 /mi |
| Apr 9, 2016 | 10K | 1184 | 46:56 | 7:33 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 590 | 1:42:43 | 7:50 /mi |
| Mar 28, 2015 | 10K | 1117 | 46:13 | 7:26 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 1055 | 1:46:36 | 8:08 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 1777 | 1:56:09 | 8:52 /mi |
| Apr 13, 2013 | 10K | 4856 | 53:22 | 8:35 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 4470 | 2:17:52 | 10:31 /mi |
| Mar 27, 2010 | 10K | 7412 | 56:12 | 9:03 /mi |
| Apr 5, 2008 | 10K | 5135 | 55:02 | 8:51 /mi |