MARLO SALAMY

4 races in the archive

Personal bests

10K

1:31:24

2019 · 14:43 /mi

Progression

10K4 finishes · best 1:31:24 in 2019 — their most recent
1:40:001:56:4020162017201820192016 10K — 1:53:202017 10K — 1:44:012018 10K — 1:59:132019 10K — 1:31:241:31:24

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment4 of 4 editions shown
15:0016:4018:2020:00Start–5K5K–Finish2019 · Start to 5K · 14:13 /mi2019 · 5K to Finish · 15:12 /mi20192018 · Start to 5K · 19:17 /mi2018 · 5K to Finish · 19:05 /mi20182017 · Start to 5K · 16:41 /mi2017 · 5K to Finish · 16:48 /mi20172016 · Start to 5K · 18:36 /mi2016 · 5K to Finish · 17:52 /mi2016

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history