Personal bests
10K
1:28:35
2014 · 14:15 /mi
8K
1:21:42
2014 · 16:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:02:47
April 14, 2018
- Place
- 19909
- Pace
- 19:46 /mi
- 10K1:50:39
April 1, 2017
- Place
- 19078
- Pace
- 17:48 /mi
- 10K1:45:19
April 9, 2016
- Place
- 19806
- Pace
- 16:57 /mi
- 10K1:51:18
March 28, 2015
- Place
- 23753
- Pace
- 17:55 /mi
- 2014 HCA Va 8k1:21:42
November 15, 2014
- Place
- 2885
- Pace
- 16:26 /mi
- 10K1:28:35
March 29, 2014
- Place
- 20778
- Pace
- 14:15 /mi
- 10K1:45:56
April 13, 2013
- Place
- 27267
- Pace
- 17:03 /mi