The Vault

Personal bests

10K

55:56

2005 · 9:00 /mi

10K3 finishes · best 55:56 in 2005 · latest 1:01:14 in 2008

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	9107	1:01:14	9:51 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	4585	58:22	9:24 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	3824	55:56	9:00 /mi