Personal bests
Half Marathon
1:28:26
2012 · 6:45 /mi
10K
40:28
2013 · 6:31 /mi
8K
32:46
2016 · 6:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K45:24
April 18, 2026
- Place
- 594
- Pace
- 7:18 /mi
- 2025 VCU Health Richmond 8k33:29
November 15, 2025
- Place
- 116
- Pace
- 6:44 /mi
- 10K43:19
April 12, 2025
- Place
- 478
- Pace
- 6:58 /mi
- 2024 VCU Health Richmond 8k34:04
November 16, 2024
- Place
- 122
- Pace
- 6:51 /mi
- 10K44:06.4
April 20, 2024
- Place
- 556
- Pace
- 7:06 /mi
- 2022 VCU Health Richmond 8k34:21
November 12, 2022
- Place
- 106
- Pace
- 6:55 /mi
- 10K43:05
April 23, 2022
- Place
- 325
- Pace
- 6:56 /mi
- 2019 Allianz Partners 8K35:07
November 16, 2019
- Place
- 126
- Pace
- 7:04 /mi
- 10K45:09
April 13, 2019
- Place
- 631
- Pace
- 7:16 /mi
- 2018 VCU Health 8K35:00
November 10, 2018
- Place
- 123
- Pace
- 7:02 /mi
- 10K46:06
April 14, 2018
- Place
- 673
- Pace
- 7:25 /mi
- 2017 VCU Health 8K34:17
November 11, 2017
- Place
- 113
- Pace
- 6:54 /mi
- 10K41:57
April 1, 2017
- Place
- 313
- Pace
- 6:45 /mi
- 2016 VCU Health 8k32:46
November 12, 2016
- Place
- 91
- Pace
- 6:35 /mi
- 10K43:13
April 9, 2016
- Place
- 508
- Pace
- 6:57 /mi
- 10K40:55
March 29, 2014
- Place
- 310
- Pace
- 6:35 /mi
- 10K40:28
April 13, 2013
- Place
- 276
- Pace
- 6:31 /mi
- 2012 American Family Fitness Half Marathon1:28:26
November 10, 2012
- Place
- 107
- Pace
- 6:45 /mi
- 10K40:31
March 31, 2012
- Place
- 355
- Pace
- 6:31 /mi
- 10K47:42
April 2, 2011
- Place
- 2092
- Pace
- 7:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 594 | 45:24 | 7:18 /mi |
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 116 | 33:29 | 6:44 /mi |
| Apr 12, 2025 | 10K | 478 | 43:19 | 6:58 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 122 | 34:04 | 6:51 /mi |
| Apr 20, 2024 | 10K | 556 | 44:06.4 | 7:06 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 106 | 34:21 | 6:55 /mi |
| Apr 23, 2022 | 10K | 325 | 43:05 | 6:56 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 126 | 35:07 | 7:04 /mi |
| Apr 13, 2019 | 10K | 631 | 45:09 | 7:16 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 123 | 35:00 | 7:02 /mi |
| Apr 14, 2018 | 10K | 673 | 46:06 | 7:25 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 113 | 34:17 | 6:54 /mi |
| Apr 1, 2017 | 10K | 313 | 41:57 | 6:45 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 91 | 32:46 | 6:35 /mi |
| Apr 9, 2016 | 10K | 508 | 43:13 | 6:57 /mi |
| Mar 29, 2014 | 10K | 310 | 40:55 | 6:35 /mi |
| Apr 13, 2013 | 10K | 276 | 40:28 | 6:31 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 107 | 1:28:26 | 6:45 /mi |
| Mar 31, 2012 | 10K | 355 | 40:31 | 6:31 /mi |
| Apr 2, 2011 | 10K | 2092 | 47:42 | 7:41 /mi |