The Vault

Personal bests

10K

53:23

2002 · 8:35 /mi

10K4 finishes · best 53:23 in 2002 · latest 1:13:12 in 2005

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	8542	1:13:12	11:47 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	4404	59:48	9:37 /mi
Apr 13, 2002	10K2002 Ukrops Monument Avenue 10K	1724	53:23	8:35 /mi
Mar 31, 2001	10K2001 Ukrops Monument Avenue 10K	1685	53:36	8:38 /mi