Personal bests
10K
48:34
2010 · 7:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K58:17
April 14, 2018
- Place
- 4180
- Pace
- 9:23 /mi
- 10K55:04
April 1, 2017
- Place
- 3683
- Pace
- 8:52 /mi
- 10K53:38
April 9, 2016
- Place
- 3526
- Pace
- 8:38 /mi
- 10K51:18
March 28, 2015
- Place
- 2857
- Pace
- 8:15 /mi
- 10K51:16
March 29, 2014
- Place
- 3124
- Pace
- 8:15 /mi
- 10K49:26
April 13, 2013
- Place
- 2684
- Pace
- 7:57 /mi
- 10K50:13
March 31, 2012
- Place
- 3724
- Pace
- 8:05 /mi
- 10K49:24
April 2, 2011
- Place
- 2960
- Pace
- 7:57 /mi
- 10K48:34
March 27, 2010
- Place
- 2540
- Pace
- 7:49 /mi
- 10K50:03
March 28, 2009
- Place
- 2905
- Pace
- 8:03 /mi
- 10K51:43
April 5, 2008
- Place
- 3319
- Pace
- 8:19 /mi
- 10K58:51
March 31, 2007
- Place
- 6901
- Pace
- 9:28 /mi
- 10K59:59
April 1, 2006
- Place
- 5296
- Pace
- 9:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 4180 | 58:17 | 9:23 /mi |
| Apr 1, 2017 | 10K | 3683 | 55:04 | 8:52 /mi |
| Apr 9, 2016 | 10K | 3526 | 53:38 | 8:38 /mi |
| Mar 28, 2015 | 10K | 2857 | 51:18 | 8:15 /mi |
| Mar 29, 2014 | 10K | 3124 | 51:16 | 8:15 /mi |
| Apr 13, 2013 | 10K | 2684 | 49:26 | 7:57 /mi |
| Mar 31, 2012 | 10K | 3724 | 50:13 | 8:05 /mi |
| Apr 2, 2011 | 10K | 2960 | 49:24 | 7:57 /mi |
| Mar 27, 2010 | 10K | 2540 | 48:34 | 7:49 /mi |
| Mar 28, 2009 | 10K | 2905 | 50:03 | 8:03 /mi |
| Apr 5, 2008 | 10K | 3319 | 51:43 | 8:19 /mi |
| Mar 31, 2007 | 10K | 6901 | 58:51 | 9:28 /mi |
| Apr 1, 2006 | 10K | 5296 | 59:59 | 9:39 /mi |