Personal bests
10K
51:19
2009 · 8:16 /mi
8K
41:25
2007 · 8:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K52:41
March 27, 2010
- Place
- 4890
- Pace
- 8:29 /mi
- 10K51:19
March 28, 2009
- Place
- 3548
- Pace
- 8:16 /mi
- 2007 NTELOS 8k41:25
November 10, 2007
- Place
- 1352
- Pace
- 8:20 /mi
- 10K52:08
March 31, 2007
- Place
- 3308
- Pace
- 8:23 /mi
- 10K57:29
April 1, 2006
- Place
- 4216
- Pace
- 9:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 4890 | 52:41 | 8:29 /mi |
| Mar 28, 2009 | 10K | 3548 | 51:19 | 8:16 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1352 | 41:25 | 8:20 /mi |
| Mar 31, 2007 | 10K | 3308 | 52:08 | 8:23 /mi |
| Apr 1, 2006 | 10K | 4216 | 57:29 | 9:15 /mi |