Personal bests
10K
34:02
2009 · 5:29 /mi
8K
26:46
2003 · 5:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K38:09
April 14, 2018
- Place
- 80
- Pace
- 6:08 /mi
- 10K34:02
March 28, 2009
- Place
- 12
- Pace
- 5:29 /mi
- 2003 NTELOS 8K26:46
November 15, 2003
- Place
- 23
- Pace
- 5:23 /mi
- 10K36:25
March 29, 2003
- Place
- 29
- Pace
- 5:52 /mi
- 10K38:18
April 13, 2002
- Place
- 69
- Pace
- 6:10 /mi
- 10K42:12
March 31, 2001
- Place
- 211
- Pace
- 6:47 /mi
- 2000 NTELOS 8K33:02
November 18, 2000
- Place
- 131
- Pace
- 6:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 80 | 38:09 | 6:08 /mi |
| Mar 28, 2009 | 10K | 12 | 34:02 | 5:29 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 23 | 26:46 | 5:23 /mi |
| Mar 29, 2003 | 10K | 29 | 36:25 | 5:52 /mi |
| Apr 13, 2002 | 10K | 69 | 38:18 | 6:10 /mi |
| Mar 31, 2001 | 10K | 211 | 42:12 | 6:47 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 131 | 33:02 | 6:39 /mi |