Personal bests
10K
1:12:25
2004 · 11:39 /mi
8K
1:02:24
2003 · 12:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:21:52
April 9, 2005
- Place
- 9565
- Pace
- 13:11 /mi
- 10K1:12:25
March 27, 2004
- Place
- 7435
- Pace
- 11:39 /mi
- 2003 NTELOS 8K1:02:24
November 15, 2003
- Place
- 2848
- Pace
- 12:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2005 | 10K | 9565 | 1:21:52 | 13:11 /mi |
| Mar 27, 2004 | 10K | 7435 | 1:12:25 | 11:39 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2848 | 1:02:24 | 12:33 /mi |