The Vault

Personal bests

10K

56:04

2011 · 9:01 /mi

Progression

10K5 finishes · best 56:04 in 2011 · latest 1:25:31 in 2019

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment2 of 2 editions shown

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history

10K1:25:31
April 13, 2019
Place
13499
Pace
13:46 /mi
10K1:07:43
April 14, 2018
Place
8125
Pace
10:54 /mi
10K1:33:42
April 13, 2013
Place
24145
Pace
15:05 /mi
10K1:34:49
March 31, 2012
Place
25975
Pace
15:16 /mi
10K56:04
April 2, 2011
Place
7399
Pace
9:01 /mi

Date	Race	Place	Time	Pace
Apr 13, 2019	10K2019 Ukrop's Monument Avenue 10K	13499	1:25:31	13:46 /mi
Apr 14, 2018	10K2018 Ukrop's Monument Avenue 10K	8125	1:07:43	10:54 /mi
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	24145	1:33:42	15:05 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	25975	1:34:49	15:16 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	7399	56:04	9:01 /mi