Personal bests
10K
1:02:34
2007 · 10:04 /mi
8K
54:32
2006 · 10:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:02:34
March 31, 2007
- Place
- 8776
- Pace
- 10:04 /mi
- 2006 NTELOS 8K54:32
November 11, 2006
- Place
- 2773
- Pace
- 10:58 /mi
- 10K1:11:49
April 1, 2006
- Place
- 9314
- Pace
- 11:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 8776 | 1:02:34 | 10:04 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2773 | 54:32 | 10:58 /mi |
| Apr 1, 2006 | 10K | 9314 | 1:11:49 | 11:33 /mi |