Personal bests
10K
1:44:56
2007 · 16:53 /mi
8K
1:40:30
2007 · 20:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:48:28
March 27, 2010
- Place
- 27510
- Pace
- 17:27 /mi
- 2007 NTELOS 8k1:40:30
November 10, 2007
- Place
- 4842
- Pace
- 20:13 /mi
- 10K1:44:56
March 31, 2007
- Place
- 17860
- Pace
- 16:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 27510 | 1:48:28 | 17:27 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4842 | 1:40:30 | 20:13 /mi |
| Mar 31, 2007 | 10K | 17860 | 1:44:56 | 16:53 /mi |