Personal bests
10K
1:06:31
2013 · 10:42 /mi
8K
55:00
2012 · 11:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2013 HCA Va 8k56:25
November 16, 2013
- Place
- 1845
- Pace
- 11:21 /mi
- 10K1:06:31
April 13, 2013
- Place
- 14030
- Pace
- 10:42 /mi
- 2012 HCA VA 8k55:00
November 10, 2012
- Place
- 1982
- Pace
- 11:04 /mi
- 10K1:11:55
March 31, 2012
- Place
- 18618
- Pace
- 11:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 HCA Va 8k | 1845 | 56:25 | 11:21 /mi |
| Apr 13, 2013 | 10K | 14030 | 1:06:31 | 10:42 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1982 | 55:00 | 11:04 /mi |
| Mar 31, 2012 | 10K | 18618 | 1:11:55 | 11:34 /mi |