Personal bests
10K
54:29
2015 · 8:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:09:42
April 18, 2026
- Place
- 7894
- Pace
- 11:13 /mi
- 10K1:11:46
April 12, 2025
- Place
- 9091
- Pace
- 11:33 /mi
- 10K1:11:28
April 20, 2024
- Place
- 8860
- Pace
- 11:30 /mi
- 10K1:13:47
April 22, 2023
- Place
- 7564
- Pace
- 11:52 /mi
- 10K1:05:42
April 23, 2022
- Place
- 4914
- Pace
- 10:34 /mi
- 10K1:11:50
June 3, 2021
- Place
- 1662
- Pace
- 11:34 /mi
- 10K1:05:22
September 26, 2020
- Place
- 1026
- Pace
- 10:31 /mi
- 10K1:14:51
April 13, 2019
- Place
- 11043
- Pace
- 12:03 /mi
- 10K1:08:51
April 14, 2018
- Place
- 8526
- Pace
- 11:05 /mi
- 10K1:00:49
April 1, 2017
- Place
- 6633
- Pace
- 9:47 /mi
- 10K57:59
April 9, 2016
- Place
- 5778
- Pace
- 9:20 /mi
- 10K54:29
March 28, 2015
- Place
- 4507
- Pace
- 8:46 /mi
- 10K57:21
March 29, 2014
- Place
- 6676
- Pace
- 9:14 /mi
- 10K1:03:04
April 2, 2011
- Place
- 12929
- Pace
- 10:09 /mi
- 10K1:17:16
March 27, 2010
- Place
- 19358
- Pace
- 12:26 /mi
- 10K1:06:28
April 1, 2006
- Place
- 7699
- Pace
- 10:42 /mi
- 10K58:39
April 9, 2005
- Place
- 4787
- Pace
- 9:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 7894 | 1:09:42 | 11:13 /mi |
| Apr 12, 2025 | 10K | 9091 | 1:11:46 | 11:33 /mi |
| Apr 20, 2024 | 10K | 8860 | 1:11:28 | 11:30 /mi |
| Apr 22, 2023 | 10K | 7564 | 1:13:47 | 11:52 /mi |
| Apr 23, 2022 | 10K | 4914 | 1:05:42 | 10:34 /mi |
| Jun 3, 2021 | 10K | 1662 | 1:11:50 | 11:34 /mi |
| Sep 26, 2020 | 10K | 1026 | 1:05:22 | 10:31 /mi |
| Apr 13, 2019 | 10K | 11043 | 1:14:51 | 12:03 /mi |
| Apr 14, 2018 | 10K | 8526 | 1:08:51 | 11:05 /mi |
| Apr 1, 2017 | 10K | 6633 | 1:00:49 | 9:47 /mi |
| Apr 9, 2016 | 10K | 5778 | 57:59 | 9:20 /mi |
| Mar 28, 2015 | 10K | 4507 | 54:29 | 8:46 /mi |
| Mar 29, 2014 | 10K | 6676 | 57:21 | 9:14 /mi |
| Apr 2, 2011 | 10K | 12929 | 1:03:04 | 10:09 /mi |
| Mar 27, 2010 | 10K | 19358 | 1:17:16 | 12:26 /mi |
| Apr 1, 2006 | 10K | 7699 | 1:06:28 | 10:42 /mi |
| Apr 9, 2005 | 10K | 4787 | 58:39 | 9:26 /mi |