Personal bests
Half Marathon
1:59:10
2021 · 9:05 /mi
10K
58:47
2023 · 9:28 /mi
8K
43:18
2025 · 8:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 VCU Health Richmond 8k43:18
November 15, 2025
- Place
- 583
- Pace
- 8:43 /mi
- 10K1:02:28
April 20, 2024
- Place
- 5833
- Pace
- 10:03 /mi
- 10K58:47
April 22, 2023
- Place
- 3571
- Pace
- 9:28 /mi
- 2022 CarMax Richmond Half Marathon2:19:27
November 12, 2022
- Place
- 3451
- Pace
- 10:38 /mi
- 10K1:02:00
April 23, 2022
- Place
- 4013
- Pace
- 9:59 /mi
- 2021 Carmax Richmond Half Marathon1:59:10
November 13, 2021
- Place
- 1983
- Pace
- 9:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 583 | 43:18 | 8:43 /mi |
| Apr 20, 2024 | 10K | 5833 | 1:02:28 | 10:03 /mi |
| Apr 22, 2023 | 10K | 3571 | 58:47 | 9:28 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 3451 | 2:19:27 | 10:38 /mi |
| Apr 23, 2022 | 10K | 4013 | 1:02:00 | 9:59 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 1983 | 1:59:10 | 9:05 /mi |