Personal bests
10K
1:28:04
2019 · 14:10 /mi
8K
1:18:09
2022 · 15:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 VCU Health Richmond 8k1:31:55
November 16, 2024
- Place
- 3667
- Pace
- 18:29 /mi
- 10K1:39:55
April 22, 2023
- Place
- 11449
- Pace
- 16:05 /mi
- 2022 VCU Health Richmond 8k1:18:09
November 12, 2022
- Place
- 2168
- Pace
- 15:43 /mi
- 10K1:38:55
April 23, 2022
- Place
- 9594
- Pace
- 15:55 /mi
- 10K1:28:04
April 13, 2019
- Place
- 13972
- Pace
- 14:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 3667 | 1:31:55 | 18:29 /mi |
| Apr 22, 2023 | 10K | 11449 | 1:39:55 | 16:05 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 2168 | 1:18:09 | 15:43 /mi |
| Apr 23, 2022 | 10K | 9594 | 1:38:55 | 15:55 /mi |
| Apr 13, 2019 | 10K | 13972 | 1:28:04 | 14:10 /mi |