Personal bests
10K
1:12:37
2009 · 11:41 /mi
8K
1:05:27
2009 · 13:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:33:42
April 13, 2013
- Place
- 24146
- Pace
- 15:05 /mi
- 2012 HCA VA 8k1:11:24
November 10, 2012
- Place
- 2946
- Pace
- 14:22 /mi
- 2010 HCA Va 8k1:09:38
November 13, 2010
- Place
- 3065
- Pace
- 14:00 /mi
- 10K1:32:42
March 27, 2010
- Place
- 23420
- Pace
- 14:55 /mi
- 2009 HCA Va 8k1:05:27
November 14, 2009
- Place
- 2854
- Pace
- 13:10 /mi
- 10K1:12:37
March 28, 2009
- Place
- 15383
- Pace
- 11:41 /mi
- 2008 NTELOS 8K1:06:49
November 15, 2008
- Place
- 2963
- Pace
- 13:26 /mi
- 10K1:25:22
April 5, 2008
- Place
- 17334
- Pace
- 13:44 /mi
- 10K1:23:45
March 31, 2007
- Place
- 14609
- Pace
- 13:29 /mi
- 2006 NTELOS 8K1:05:42
November 11, 2006
- Place
- 3563
- Pace
- 13:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 24146 | 1:33:42 | 15:05 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2946 | 1:11:24 | 14:22 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 3065 | 1:09:38 | 14:00 /mi |
| Mar 27, 2010 | 10K | 23420 | 1:32:42 | 14:55 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2854 | 1:05:27 | 13:10 /mi |
| Mar 28, 2009 | 10K | 15383 | 1:12:37 | 11:41 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2963 | 1:06:49 | 13:26 /mi |
| Apr 5, 2008 | 10K | 17334 | 1:25:22 | 13:44 /mi |
| Mar 31, 2007 | 10K | 14609 | 1:23:45 | 13:29 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3563 | 1:05:42 | 13:13 /mi |